Good Luck Amanda

We have had the pleasure of having Amanda Sussman during her student placement for the Master of Professional Kinesiology at the U of T.  She supported us in key areas as client service, research & service development and marketing.

Team

Andres Palomino, MSc Reg. Kinesiologist & Wellness Coach From my early years, I’ve been involved with sports and physical activity. At 8 years old, I competed as an Inline Speed Skater in my hometown. My passion for sports led me to choose kinesiology and exercise sciences as my professional career. During over 15 years of […]

What is kinesiology?

One of the most frequent questions from people that I have had the opportunity to meet is… What is kinesiology? Who are Registered Kinesiologists?

According to the CKO, College of Kinesiologists of Ontario, “Kinesiology is the scientific study of human movement, performance and function. Kinesiology incorporates the sciences of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing healthcare practice. Kinesiologists use the latest evidence-based research to treat and prevent injury and disease, and to improve movement and performance. Kinesiologists work with people of all ages and physical abilities in many settings to help them achieve their health and wellness goals, and improve quality of life.”

We are located at

We have a wonderful location!   567 College St. #102 Toronto, ON M6G 1B2 Contact Us E-mail: info@fitafter50.ca Phone: 647-854-4316 (call or text) {google_map}43.6551785,-79.4127309{/google_map}

Healthy Lifestyles

Nov 19, 2019E10: HEALTHY LIFESTYLES  This is our last episode. Don’t worry we are working on the second season. Your browser does not support the audio tag.

Appreciate Yourself

Nov 12, 2019E09: APPRECIATE YOURSELF  It’s time to change the way you think about your body Your browser does not support the audio tag.

Body Image

Nov 05, 2019E08: BODY IMAGE  What type of body shape do you see all the time when you are reading a magazine? Your browser does not support the audio tag.

Social Support and Happiness

Oct 29, 2019E07: SOCIAL SUPPORT AND HAPPINESS  Yes, relationships make us healthier and happier Your browser does not support the audio tag.