Tips for Better Sleep

Oct 15, 2019E05: TIPS FOR BETTER SLEEP  Sleep like a baby tonight. Your browser does not support the audio tag.

Sleep

Oct 8, 2019E04: SLEEP  Sleep is so important for our health. Your browser does not support the audio tag.

How to Cope with Stress

Oct 1, 2019E03: HOW TO COPE WITH STRESS  Hey Stress! Get out of my way! Your browser does not support the audio tag.

Stress

Sep 24, 2019E02: STRESS  Not all stress is bad for you. Your browser does not support the audio tag.

Happiness

  Sep 17, 2019E01: HAPPINESS  What is happiness and how we can get it.   Your browser does not support the audio tag.

Cancellation

Please provide us with 24 hours notice of an appointment cancellation. We will charge you the full session fee for cancellations received less than 24 hours before your appointment. You can contact us calling or texting at 647-854-4316, by e-mail: info@fitafter50.ca or filling our contact form.  

Why Us?

We are experienced and specialized. Our staff has more than 5 years of experience in health promotion, prevention and management of special physical condition. They have a high education level and are member of institutions that regulate the profession. We focus on your health & needs. Every client is different and has different health needs, […]

Questions & Answers

What is Kinesiology? Kinesiology is the science of human movement, applying the latest evidenced-based research to improve body function, health and wellness of people with any physical condition. Is Kinesiology a regulated profession? Yes, In Ontario exists “College of Kinesiology of Ontario” that develops all the rules to regulate the profession. These rules are for […]

How much weekly physical activity is recommended?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

Aerobic Activity: Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.   You also can do a combination of moderate and vigorous activity.   The guidelines suggest that you spread out this exercise during the course of a week.

Heart & Stroke

Heart and Stroke Foundation (H&S) defines heart disease as a group of conditions affecting the structure and functions of the heart. Coronary artery disease is the most common of these conditions and occurs when blood vessels in your heart become blocked or narrowed, preventing oxygen-rich blood from reaching your heart.   It can cause chest pain (called angina) or even a heart attack.