✓ Boost your energy
 ✓ Make Friends
  Lose Weight
  Improve Balance

Sleep Better
Stay Fit
Relieve Stress
and much more

Services

______________

“Transform your life after 50—embrace fitness, community, and wellness TODAY!

Medical Fitness

A specialized program focusing on safe, effective workouts for individuals with chronic conditions or recovering from injuries.

See More

GLA:D™ Canada Program

The program is designed to empower individuals with joint conditions through education and exercise.

See More

Physical Fitness

Specialized workouts designed to enhance strength, flexibility, and balance, addressing the unique needs of over 50 people.

See More

Classes

Supportive classes that promote fitness and camaraderie among participants while targeting various health aspects.

See More

Our Team

______________

Our dedicated team is here to support your path to health and VITALITY!”

Emilie Daroga, BKin(c)

Fitness Coach

Andres Palomino, MSc

Registered Kinesiologist

Trusted Partners

______________

Backed by trusted partners committed to your health and wellness!”

We're members & providers.

______________

“Committed to Responsible Care and Excellence”

Location

______________

Conveniently located to make your health a priority!”

The greatest wealth is health.

– Virgil