Book your Appointment

We Offer Our Services Monday to Saturday, 7:00 am to 8:00 pm. Please call or text at 647-854-4316, e-mail us at or fill out our appointment form.

We offer a free 30-minute consultation to discuss your wellness goals, injuries, or physical conditions. You do not need a doctor’s referral.

Your First Appointment

We request you complete a medical history questionnaire, lifestyle evaluation and a Par Q. After completing the required paperwork; we will discuss exercise treatment and recommendations.

You can download the paperwork here.


Please provide us with 24 hours notice of an appointment cancellation. We will charge you the full session fee for cancellations received less than 24 hours before your appointment.

You can contact us calling or texting at 647-854-4316, by e-mail: or filling our contact form.

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