Physical Fitness

Get your peak physical potential with our fitness programs. Our experts will coach you on many training components, including cardiovascular conditioning, muscular strength, flexibility, mobility and body composition. We will always motivate you during the sessions and will receive feedback to reach your fitness goals effectively.

You can come to us in the following, but not limited cases:

Weight Loss
Strength and mobility
Sport performance
Tone up
Injury prevention

Each program includes health intake, fitness assessments, individualized exercise plans, stretch therapy, progress tracking, wellness counselling, and follow-ups.

One-on-one rates

Single Session CAD 115 + HST
Pre-purchase of Ten Sessions CAD 95 + HST per session

Two people rates

Single Session CAD 150 + HST
Pre-purchase of Ten Sessions CAD 140 + HST per session

Virtual rates

Move your body from home. We want to see you on Zoom.

Single Session CAD 90 + HST
Pre-purchase of Ten Sessions CAD 75 + HST per session

Health Care Coverage

Health Spending Account
Some extended healthcare insurance
Veterans Affairs Canada
Kinesiologist services in Ontario can now be claimed as an eligible medical expense by the Canada Revenue Agency. See here for more information.

Payment Options: We accept Visa, Mastercard, Cheques, e-transfers and Cash.

Email:

info@fitafter50.ca

Working hours

Time:

Mon – Sat: 7:00 am to 7:00 pm

Address:

We provide services at Recess Fit Club, 653 Bloor Street West Toronto, ON M6G 1L1

Phone:

+1 647-854-4316