Medical Fitness

Our health experts are ready to motivate you and guide you step by step, whether you are recovering or want to control risk factors that could lead to chronic illness, such as:

  • Obesity
  • Diabetes
  • Cardiovascular Disease
  • Stroke
  • Cancer
  • Arthritis
  • Hip and Knee osteoarthritis
  • Osteoporosis
  • Frailty
  • Parkinson’s Disease
  • Chronic Lower Back Pain
  • Post-Rehabilitation
  • Fall prevention
  • Surgery Health Preparation
  • Transitional Care


Each program includes health intake, fitness assessments, individualized exercise plans, stretch therapy, progress tracking, wellness counselling, and follow-ups.

One-on-one rates

  • Single Session CAD 115 + HST
  • Pre-purchase of Ten Sessions CAD 95 + HST per session

Virtual rates

  • Move your body from home. We want to see you on Zoom
  • Single Session CAD 90 + HST
  • Pre-purchase of Ten Sessions CAD 75 + HST per session

Health Care Coverage

  • Health Spending Account
  • Some extended healthcare insurance
  • Veterans Affairs Canada
  • You can now claim kinesiologist services in Ontario as an eligible medical expense on the Canada Revenue Agency. See here for more information.

Payment Options: We accept Visa, Mastercard, Cheques, e-transfers and Cash.