Our health experts are ready to motivate you and guide you step by step, whether you are recovering or want to control risk factors that could lead to chronic illness, such as:

• Obesity
• Diabetes
• Cardiovascular Disease
• Stroke
• Cancer
• Arthritis
• Hip and Knee osteoarthritis
• Osteoporosis
• Frailty
• Parkinson’s Disease
• Chronic Lower Back Pain
• Post-Rehabilitation
• Fall prevention
• Surgery Health Preparation
• Transitional Care

Each program includes health intake, fitness assessments, individualized exercise plans, stretch therapy, progress tracking, wellness counselling, and follow-ups.