Science Revels the Most Powerful Medication
It’s the most powerful medication and you only have to take it a few times per week. It brings you multiple benefits for your health and wellness.
4 Simple Tips to be Healthy in 2018
If you are planning to be more active, have more energy and achieve an optimal wellbeing, the following tips may help you to get there.
Team
Andres Palomino, MSc Reg. Kinesiologist & Wellness Coach From my early years, I’ve been involved with sports and physical activity. At 8 years old, I competed as an Inline Speed Skater in my hometown. My passion for sports led me to choose kinesiology and exercise sciences as my professional career. During over 15 years of […]
What is kinesiology?
One of the most frequent questions from people that I have had the opportunity to meet is… What is kinesiology? Who are Registered Kinesiologists?
According to the CKO, College of Kinesiologists of Ontario, “Kinesiology is the scientific study of human movement, performance and function. Kinesiology incorporates the sciences of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing healthcare practice. Kinesiologists use the latest evidence-based research to treat and prevent injury and disease, and to improve movement and performance. Kinesiologists work with people of all ages and physical abilities in many settings to help them achieve their health and wellness goals, and improve quality of life.”
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Healthy Lifestyles
Nov 19, 2019E10: HEALTHY LIFESTYLES This is our last episode. Don’t worry we are working on the second season. Your browser does not support the audio tag.
Appreciate Yourself
Nov 12, 2019E09: APPRECIATE YOURSELF It’s time to change the way you think about your body Your browser does not support the audio tag.
Body Image
Nov 05, 2019E08: BODY IMAGE What type of body shape do you see all the time when you are reading a magazine? Your browser does not support the audio tag.
Social Support and Happiness
Oct 29, 2019E07: SOCIAL SUPPORT AND HAPPINESS Yes, relationships make us healthier and happier Your browser does not support the audio tag.
Social Support
Oct 22, 2019E06: SOCIAL SUPPORT Do Relationships Make Us Healthier? Your browser does not support the audio tag.