Corporate Services

Corporate services are designed to promote healthy lifestyles in order to reduce the risk of disease, increase productivity, lower the cost of employee benefits, reduce absenteeism rates, and enhance employees’ overall quality of life. Our services: Wellness Coaching: We design and implement one on one programs to help your employees achieve their physical fitness and […]

For Organizations

We offer the following classes and workshops for retirement residents and community groups. FITNESS CLASSES Participants can take part in 60 minute fitness classes at your location. Active on Chair: The exercises are designed to improve muscle tone, flexibility and endurance. “Active on Chair” is ideal for those with arthritis, osteoporosis or those first starting an […]

Medical Fitness

We specialize in designing exercise programs for individuals with chronic conditions. Our programs help lower risk factors, improve fitness levels and enhance quality of life. Our Kinesiologists and exercise science professionals provide services to individuals with diagnoses including, but not limited to: Diabetes Cardiovascular Disease Stroke  Cancer Arthritis  Osteoporosis / Frailty Obesity / General Deconditioning […]

Wellness Coaching

We design and implement wellness programs to help our clients to achieve their mental and physical highest potential. We track progress, maintain motivation, and evaluate success. Benefits We track your wellness progress Keep you accountable with your wellness and health goals We evaluate your success Create new healthy habits Be healthier and happier Boost your energy Improve […]

We are located at

We have a wonderful location!   567 College St. #102 Toronto, ON M6G 1B2 Contact Us E-mail: Phone: 647-854-4316 (call or text) {google_map}43.6551785,-79.4127309{/google_map}


Please provide us with 24 hours notice of an appointment cancellation. We will charge you the full session fee for cancellations received less than 24 hours before your appointment. You can contact us calling or texting at 647-854-4316, by e-mail: or filling our contact form.  

Why Us?

We are experienced and specialized. Our staff has more than 5 years of experience in health promotion, prevention and management of special physical condition. They have a high education level and are member of institutions that regulate the profession. We focus on your health & needs. Every client is different and has different health needs, […]

Questions & Answers

What is Kinesiology? Kinesiology is the science of human movement, applying the latest evidenced-based research to improve body function, health and wellness of people with any physical condition. Is Kinesiology a regulated profession? Yes, In Ontario exists “College of Kinesiology of Ontario” that develops all the rules to regulate the profession. These rules are for […]


Rescheduling / Cancellations. If you wish to cancel or reschedule your session you must give 24 hour’s notice. If the session is cancelled within 24 hours, you will be charged for the entire session. If the Kinesiologist or trainer cancels a session with less than 24 hour’s notice, you will be entitled to that session. […]

Your First Appointment

We will request that you complete a medical history questionnaire, lifestyle evaluation and a Par Q. After completing the required paperwork, we will discuss exercise treatment and recommendations. You can download the paperwork here.