Good Luck Ramzia
We have had the pleasure of having Ramzia Rahmani during her student placement. But before she goes, we wanted to ask her about her experience with our team.
3 Things You Should Know About Weight Management
Since the late 1970s, the obesity rate in Canada has been rising.
Zumba Gold to Successful Ageing
Can Zumba Gold help older adults live a healthier and happier life?
Zooming Into Zumba
Zumba is one of my favorite group fitness class. What I love about it is that I get to dance like I was in the nightclub without having to stay up late! But what exactly is Zumba? Why Zumba is so popular among women?
Active Breaks Keep Your Stress Away
When we eat, read, or watch TV, we are often sitting on a chair, couch or bed. While sitting is comfortable and relaxing, prolonged sitting can be detrimental to our health regardless of how physically active we are.
My Placement Experience at Fit After 50
I worked for Fit After 50 from September 2018 to April 2019 as a placement student. I really enjoyed my time here, so I continued to volunteer for the company. I am leaving Toronto by the end of June, so, unfortunately, I will have to leave Fit After 50 as well. In this blog, I will share my experiences in working with Fit After 50.
TDSB Teacher Offer
For more than eight years, we have had teachers as our best clients. We not only understand the rol of their professions in the development of our society but also the sacrifice and stress that imply being a teacher. We know that the lack of time for class preparation, planning with colleagues, grading student […]
Don’t Be Stressed; Be Active!
It is not a secret that stress has been an increasingly significant issue for many Canadians.
Kinesiology is the Future of Health Care
If there is one thing we know about the Canadian population it’s that we’re aging, increasingly overweight/obese and developing chronic disease(s).
For Organizations
We offer the following classes and workshops for retirement residents and community groups. FITNESS CLASSES Participants can take part in 60 minute fitness classes at your location. Active on Chair: The exercises are designed to improve muscle tone, flexibility and endurance. “Active on Chair” is ideal for those with arthritis, osteoporosis or those first starting an […]