Tips for Better Sleep
Oct 15, 2019E05: TIPS FOR BETTER SLEEP Sleep like a baby tonight. Your browser does not support the audio tag.
Social Support
Oct 22, 2019E06: SOCIAL SUPPORT Do Relationships Make Us Healthier? Your browser does not support the audio tag.
Social Support and Happiness
Oct 29, 2019E07: SOCIAL SUPPORT AND HAPPINESS Yes, relationships make us healthier and happier Your browser does not support the audio tag.
Body Image
Nov 05, 2019E08: BODY IMAGE What type of body shape do you see all the time when you are reading a magazine? Your browser does not support the audio tag.
Appreciate Yourself
Nov 12, 2019E09: APPRECIATE YOURSELF It’s time to change the way you think about your body Your browser does not support the audio tag.
Healthy Lifestyles
Nov 19, 2019E10: HEALTHY LIFESTYLES This is our last episode. Don’t worry we are working on the second season. Your browser does not support the audio tag.
Cancellation
Please provide us with 24 hours notice of an appointment cancellation. We will charge you the full session fee for cancellations received less than 24 hours before your appointment. You can contact us calling or texting at 647-854-4316, by e-mail: info@fitafter50.ca or filling our contact form.
Why Us?
We are experienced and specialized. Our staff has more than 5 years of experience in health promotion, prevention and management of special physical condition. They have a high education level and are member of institutions that regulate the profession. We focus on your health & needs. Every client is different and has different health needs, […]
Questions & Answers
What is Kinesiology? Kinesiology is the science of human movement, applying the latest evidenced-based research to improve body function, health and wellness of people with any physical condition. Is Kinesiology a regulated profession? Yes, In Ontario exists “College of Kinesiology of Ontario” that develops all the rules to regulate the profession. These rules are for […]
How much weekly physical activity is recommended?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Aerobic Activity: Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.