The Power of a Growth Mindset
The Power of a Growth Mindset From ‘I Can’t’ to ‘I Will’ What’s holding you back from reaching your fitness goals? Maybe you’ve tried before and given up, or perhaps you think, “I’m just not built for this.” The truth is, you don’t have to be a natural-born athlete to succeed in fitness. With the right […]
Get Back into Your Exercise Routine
Get Back into Your Exercise Routine Practical Tips to Rebuild Your Fitness Motivation Have you ever thought, “I know I should work out, but I just don’t have the energy or motivation right now”? You’re not alone. Life often takes over—work deadlines, family obligations, and the pressures of daily responsibilities push exercise down the priority […]
From Inline Skating to Helping over 50 people
From Inline Skater to Fitness Coach Transforming a Passion into a Mission for 50+ Wellness From the moment I laced up my first pair of inline skates at age eight, the world of sports and physical activity captivated me. The thrill of speed skating ignited a passion within me that would shape the rest of […]
Emilie’s Placement Experience
As we embark on our mission to empower older adults to lead healthier, more active lives, it’s essential for us to continually evaluate and enhance our approach. One of the most valuable sources of insight in this process comes from the individuals who work closely with us, bringing fresh perspectives, ideas, and enthusiasm. Today, we […]
Thank you Yushu and Aran.
After a wonderful placement, Yushu and Aran have to leave us to continue growing as kinesiologists. We want to thank them and wish them all the best.
Good Luck Kyla and Emili
After working for two months, Kyla and Emily have to leave us to continue growing as kinesiologists in a different placement. We want to thank them and wish them good luck.
Good Luck Ramzia
We have had the pleasure of having Ramzia Rahmani during her student placement. But before she goes, we wanted to ask her about her experience with our team.
3 Things You Should Know About Weight Management
Since the late 1970s, the obesity rate in Canada has been rising.
Zumba Gold to Successful Ageing
Can Zumba Gold help older adults live a healthier and happier life?
Zooming Into Zumba
Zumba is one of my favorite group fitness class. What I love about it is that I get to dance like I was in the nightclub without having to stay up late! But what exactly is Zumba? Why Zumba is so popular among women?