For Organizations
We offer the following classes and workshops for retirement residents and community groups. FITNESS CLASSES Participants can take part in 60 minute fitness classes at your location. Active on Chair: The exercises are designed to improve muscle tone, flexibility and endurance. “Active on Chair” is ideal for those with arthritis, osteoporosis or those first starting an […]
Corporate Services
Corporate services are designed to promote healthy lifestyles in order to reduce the risk of disease, increase productivity, lower the cost of employee benefits, reduce absenteeism rates, and enhance employees’ overall quality of life. Our services: Wellness Coaching: We design and implement one on one programs to help your employees achieve their physical fitness and […]
Medical Fitness
We specialize in designing exercise programs for individuals with chronic conditions. Our programs help lower risk factors, improve fitness levels and enhance quality of life. Our Kinesiologists and exercise science professionals provide services to individuals with diagnoses including, but not limited to: Diabetes Cardiovascular Disease Stroke Cancer Arthritis Osteoporosis / Frailty Obesity / General Deconditioning […]
Wellness Coaching
We design and implement wellness programs to help our clients to achieve their mental and physical highest potential. We track progress, maintain motivation, and evaluate success. Benefits We track your wellness progress Keep you accountable with your wellness and health goals We evaluate your success Create new healthy habits Be healthier and happier Boost your energy Improve […]