Wellness Coaching

A happy senior woman receives classes in a fitness session, promoting active aging and well-being through the Fit After 50 program.

We design and implement wellness programs to help our clients to achieve their mental and physical highest potential. We track progress, maintain motivation, and evaluate success.

Benefits

  • We track your wellness progress
  • Keep you accountable with your wellness and health goals
  • We evaluate your success
  • Create new healthy habits
  • Be healthier and happier
  • Boost your energy
  • Improve your fitness level
  • Enlist in expert help
  • Puts the focus on you

You will get:

  • Initial assessment
  • Regular follow ups
  • Success evaluation
  • 60 minutes wellness sessions
  • Plan to reach your goals
  • Fitness track
  • Educational Resources

One-on-one rates

  • Single Session $ 110 CAD + HST
  • Pre-purchase of Ten Sessions $ 90 CAD + HST per session

Virtual One-on-one rates

  • Pre purchase of one session: $ 80 + HST 
  • Pre purchase of ten sessions: $ 750 + HST $ (75 per session)

Session are delivered through ZOOM

Payment Option: We accept Visa, Mastercard, Cheques, e-Transfer and Cash.

Health Care Coverage

  • Health Spending Account
  • Some extended health care insurance
  • Veterans Affairs Canada
  • Kinesiologist services in Ontario can now claim it as an eligible medical expense on the Canada Revenue Agency. See here more information.