The body is designed to have the head, rib cage and pelvis perfectly balanced. If the posture is deviated from the norm, then the spine is also deviated from the normal healthy position.
Unfortunately, abnormal posture has been associated with the development and progression of many spinal conditions and injuries including: muscle unbalance, disc injury, scoliosis, kyphosis, back pain, neck pain, tendonitis or bursitis of the shoulder, carpal tunnel syndrome of the wrist and many more physical conditions.
Fit After 50 can evaluate your posture. Also, we are able to provide valuable information to how you can improve your posture. As well, we can design a corrective exercise program.
If you improve your posture you will be able to decrease muscle tension and pain, decrease possible repetitive stress injuries, reduce neck and back problems and improve self-awareness of the body.
If you would like to improve your posture, feel free to contact us at info@fitafter50.ca or at 647-854-4316 and for more information visit our web site: www.fitafter50.ca