Did you know that strength training after 50 not only builds muscle but also improves balance, enhances mood, and even supports brain health? It’s true! At Fit After 50, we believe age is just a number, and we’re here to prove that staying fit is not only possible but incredibly rewarding at any age.
Our physical fitness program is specifically designed for those over 50, providing exercises tailored to help you:
Plus, our workouts are low-impact and easy on the joints, ensuring a safe and effective fitness routine that meets you where you are.
No two bodies are the same, so we create personalized fitness plans based on your goals. Whether you want to gain strength, lose fat, or feel more energetic, our program adapts to you.
You’ll work with experts specializing in fitness for people over 50. These trainers aren’t just knowledgeable; they’re passionate about helping you achieve your best. And don’t worry; we make fitness fun, approachable, and sustainable.
We use techniques like resistance bands, bodyweight exercises, and light weights—perfect for building strength without overdoing it.
At Fit After 50, we are committed to making fitness accessible and affordable for everyone. Our services may be covered under various Health Care Coverage options, including your Health Spending Account and some extended healthcare insurance plans. Additionally, we proudly support veterans, as our services are recognized by Veterans Affairs Canada. In Ontario, kinesiologist services can now be claimed as an eligible medical expense with the Canada Revenue Agency. See here for more information. This means you can take advantage of the benefits while prioritizing your health and wellness.
Payment Options:
We accept Visa, Mastercard, Cheques, e-transfers and Cash.
Mon – Fri: 7:00 am to 7:00 pm
We provide services at Recess Fit Club, 653 Bloor Street West Toronto, ON M6G 1L1
+1 647-854-4316
Copyright © 2024 All Right Reserved
Mon – Fri: 7:00 am to 8:00 pm
653 Bloor Street West Toronto, ON M6G 1L1
+1 647-854-4316
Copyright © 2024 All Right Reserved