Body Image
Nov 05, 2019E08: BODY IMAGE What type of body shape do you see all the time when you are reading a magazine? Your browser does not support the audio tag.
Appreciate Yourself
Nov 12, 2019E09: APPRECIATE YOURSELF It’s time to change the way you think about your body Your browser does not support the audio tag.
Healthy Lifestyles
Nov 19, 2019E10: HEALTHY LIFESTYLES This is our last episode. Don’t worry we are working on the second season. Your browser does not support the audio tag.
Happiness
Sep 17, 2019E01: HAPPINESS What is happiness and how we can get it. Your browser does not support the audio tag.
Stress
Sep 24, 2019E02: STRESS Not all stress is bad for you. Your browser does not support the audio tag.
How to Cope with Stress
Oct 1, 2019E03: HOW TO COPE WITH STRESS Hey Stress! Get out of my way! Your browser does not support the audio tag.
Sleep
Oct 8, 2019E04: SLEEP Sleep is so important for our health. Your browser does not support the audio tag.
Tips for Better Sleep
Oct 15, 2019E05: TIPS FOR BETTER SLEEP Sleep like a baby tonight. Your browser does not support the audio tag.
Social Support
Oct 22, 2019E06: SOCIAL SUPPORT Do Relationships Make Us Healthier? Your browser does not support the audio tag.
Social Support and Happiness
Oct 29, 2019E07: SOCIAL SUPPORT AND HAPPINESS Yes, relationships make us healthier and happier Your browser does not support the audio tag.