This class focuses on building functional strength and balance, which directly impacts daily activities like getting up from a chair, climbing stairs, and carrying groceries. Here’s what the class offers:

• Targeted Muscle Exercises: Using a variety of tools like dumbbells, exercise bands, balance pods, and a yoga mat, participants perform practical exercises that strengthen the entire body.
• Improved Balance and Flexibility: The exercises are carefully designed to improve balance, flexibility, and mobility, helping you move more confidently in your everyday life.
• Low-Impact, High-Reward: While gentle on the joints, these exercises deliver real results, focusing on building strength and coordination without unnecessary strain.