Active Chair – Fit After 50

If you’ve found traditional exercise classes hard to keep up with, this class is for you! It’s designed to be accessible, safe, and effective, allowing you to build strength, improve flexibility, and boost endurance at your own pace.

Stay active and independent

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At Fit After 50, we’ve created the Active Chair ™ class to help you maintain independence through healthy movement—even if you face chronic health challenges, prior injuries, or limited mobility. If you’ve found traditional exercise classes hard to keep up with, this class is for you! It’s designed to be accessible, safe, and effective, allowing you to build strength, improve flexibility, and boost endurance at your own pace.

What Can You Expect from the Active Chair Class?

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Our Active Chair ™ class uses a chair as the main exercise tool, making it ideal for those looking for low-impact exercise that still gets results. Here’s what the class includes:

Seated and Standing Exercises: We mix it up with periods of seated exercises and some standing movements to improve your mobility and muscle tone.
Variety of Equipment: In addition to the chair, participants use dumbbells, exercise bands, and balance pods to challenge and strengthen different muscle groups.
Small Class Size: With a maximum of 10 participants, you’ll get personalized attention from our expert instructors to ensure your safety and progress.

More Details

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When and Where?

Every Friday from 10:00 AM to 10:50 AM.
Hosted at 653 Bloor Street West (Manning and Bloor).

Cost: CAD 20 + HST per person.
Limited space: We recommend registering in advance to secure your spot!

Maximize Your Health Benefits

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At Fit After 50, we are committed to making fitness accessible and affordable. Our services may be covered under various Health Care Coverage options, including your Health Spending Account and some extended healthcare insurance plans. Additionally, we proudly support veterans, as our services are recognized by Veterans Affairs Canada. In Ontario, kinesiologist services can now be claimed as an eligible medical expense with the Canada Revenue Agency. See here for more information. This means you can take advantage of the benefits while prioritizing your health and wellness.

Active Muscles or Active Chair?

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The Active Muscles Class is for over 50 people looking to build strength and improve mobility with low-impact exercises using equipment like dumbbells and exercise bands. In contrast, the Active Chair ™ class offers gentle, seated exercises ideal for those with mobility issues or chronic conditions, focusing on improving flexibility, muscle tone, and endurance with the support of a chair. Both classes help enhance fitness, but cater to different needs and abilities.

Email:

info@fitafter50.ca

Working hours

Time:

Mon – Fri: 7:00 am to 7:00 pm

Address:

We provide services at Recess Fit Club, 653 Bloor Street West Toronto, ON M6G 1L1

Phone:

+1 647-854-4316

Email:

info@fitafter50.ca

Working hours

Time:

Mon – Fri: 7:00 am to 8:00 pm

Address:

653 Bloor Street West Toronto, ON M6G 1L1

Phone:

+1 647-854-4316

Stay active and independent

What Can You Expect from the Active Chair Class?

More Details

Maximize Your Health Benefits

Active Muscles or Active Chair?

Email:

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Working hours

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