GLA:D™ Canada Program

If you’re living with osteoarthritis, you don’t have to endure the pain or limit your movement. The GLA:D Program™  is a proven, evidence-based exercise and education program specifically designed to help you!

Regain control of your mobility

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This eight-week exercise and educational program is for individuals struggling with hip or knee osteoarthritis and seeking a safe, effective way to manage their condition. Whether you’re just starting to experience discomfort or have been living with osteoarthritis, this program can help you regain control of your life with practical, easy-to-follow exercises.

What Can You Expect from the GLA:D Program?

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GLA:D program is backed by research and has helped thousands worldwide to reduce pain and improve mobility. It’s more than just an exercise class.

Here’s what the class includes:

  • Evidence-Based Approach: Designed based on research to ensure effectiveness in managing osteoarthritis symptoms.
  • Expert-Led Sessions: Classes are facilitated by trained professionals who guide participants through tailored exercises.
  • Suitable for individuals at any stage of osteoarthritis, whether newly diagnosed or long-term.

Maximize Your Health Benefits

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At Fit After 50, we are committed to making fitness accessible and affordable. Our services may be covered under various Health Care Coverage options, including your Health Spending Account and some extended healthcare insurance plans. Additionally, we proudly support veterans, as our services are recognized by Veterans Affairs Canada. In Ontario, kinesiologist services can now be claimed as an eligible medical expense with the Canada Revenue Agency. See here for more information. This means you can take advantage of the benefits while prioritizing your health and wellness.

Our Rates

Per Session

One-on-One

CAD115
CAD100
Pre-purchase of Ten Sessions + HST

Features

  • Personalized Fitness Plan
  • Posture & Balance Training
  • Weekly Progress Tracking
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Per Session

Virtual

CAD90
CAD80
Pre-purchase of Ten Sessions + HST

Features

  • Personalized Fitness Plan
  • Posture & Balance Training
  • Weekly Progress Tracking
Move your body from home. We want to see you on Zoom.
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Payment Options:

We accept Visa, Mastercard, Cheques, e-transfers and Cash.