Sep 17, 2019
E01: HAPPINESS 
What is happiness and how we can get it.
Sep 24, 2019
E02: STRESS
Not all stress is bad for you.
Oct 1, 2019
E03: HOW TO COPE WITH STRESS
Hey Stress! Get out of my way!
Oct 8, 2019
E04: SLEEP
Sleep is so important for our health.
Oct 15, 2019
E05: TIPS FOR BETTER SLEEP
Sleep like a baby tonight.
Oct 22, 2019
E06: SOCIAL SUPPORT
Do Relationships Make Us Healthier?
Oct 29, 2019
E07: SOCIAL SUPPORT AND HAPPINESS
Yes, relationships make us healthier and happier
Nov 05, 2019
E08: BODY IMAGE
What type of body shape do you see all the time when you are reading a magazine?
Nov 12, 2019
E09: APPRECIATE YOURSELF
It's time to change the way you think about your body
