We design and implement customized programs to help our clients achieve their health and wellness goals. We track your progress, maintain your motivation, and evaluate your success. Our programs focus on improving strength, flexibility, energy, balance, and physical activity habits. We also help you to lose weight and manage stress through exercise.

Our Kinesiologists and exercise science professionals can help in the following cases: 

Each program includes: Health and fitness assessments, individualized exercise plans and regular follow ups

One-on-one rates

Group (2 People) rates

Payment Option: We accept Visa, Mastercard, Cheques, e-Transfer and Cash.