We specialize in designing exercise programs for individuals with chronic conditions. Our programs help lower risk factors, improve fitness levels and enhance quality of life.

Our Kinesiologists and exercise science professionals provide services to individuals with diagnoses including, but not limited to:

• Diabetes
• Cardiovascular Disease
• Stroke 
• Cancer
• Arthritis 
• Osteoporosis / Frailty
• Obesity / General Deconditioning
• Mental Health/ Depression/ Anxiety
• Weight Management 
• Parkinson’s Disease 
• Chronic Lower Back Pain
• Joint Replacement
• Surgery Health Preparation
• Transitional Care  

Each program includes: Health and fitness assessments, individualized exercise plans and regular follow ups 

One-on-one rates

• Single Session $ 95 CAD + HST
• Pre-purchase of Ten Sessions $ 85 CAD + HST per session
• Pre-purchase of Twenty Sessions $ 80 CAD + HST per session

Payment Option: We accept Visa, Mastercard, Cheques, e-Transfer and Cash.