Corporate services are designed to promote healthy lifestyles in order to reduce the risk of disease, increase productivity, lower the cost of employee benefits, reduce absenteeism rates, and enhance employees' overall quality of life.
Our services:
- Fitness Assessments: Fitness assessments are an effective way of identifying health risks due to unhealthy lifestyle behaviours. They can provide the necessary information to design intervention strategies and introduce preventive measures to reduce disease and risk factors. Our assessments include Height Weight Body Mass Index (BMI), Body composition, Blood pressure and Posture analysis. Each employee will receive a report of their fitness results and recommendations.
- Wellness Coaching: We design and implement one on one programs to help your employees achieve their physical fitness and wellness goals. Our programs focus on improving strength, flexibility, energy, balance, and increasing physical activity habits. We also help employees to lose weight and manage stress through exercise.
- Active Office: Our exercise specialists will go to your employee’s desks and teach them stretching and mobility exercises. These active breaks are important to manage stress and prevent muscular disorders due to repetitive movements. Our programs will improve the quality of life of your employees and generate awareness of the importance of self-health care.
- Fitness Classes: Employees can participate in 50-60 minute fitness classes on your worksite. We offer over 10 class options from which to choose. They can be held in a boardroom, lunchroom, and parking lot or in your fitness facility. Classes can be scheduled before work, after work or during lunch breaks.
- Lunch & Learns: These are hour-long educational talks and workshops to educate employees about how to improve their lives by taking care of both body and mind. Our talks cover aspects of nutrition, exercise, a healthy lifestyle and mindfulness. Lunch & Learn events are an excellent opportunity to stimulate a healthy corporate culture and provoke positive changes reflected in increased employee efficacy.
For rates please contact us.
Payment Option: We accept Visa, Mastercard, Cheques, e-Transfer and Cash.
