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- Written by Rachel Lau
Zumba is one of my favorite group fitness class. What I love about it is that I get to dance like I was in the nightclub without having to stay up late! But what exactly is Zumba? Why Zumba is so popular among women?
- Details
- Written by Rachel Lau
When we eat, read, or watch TV, we are often sitting on a chair, couch or bed. While sitting is comfortable and relaxing, prolonged sitting can be detrimental to our health regardless of how physically active we are.
