- Details
- Written by Andres Palomino
There are over 100 types of arthritis. Arthritis is more complicated than its literal definition; inflammation of the joint. The term arthritis may be applied to any painful condition of the musculature or skeletal system. Every individual experiences arthritis to a different degree. The two most common types of arthritis are:
Rheumatoid arthritis (RA), involves the synovial membrane lining in the joint. The cells in the membrane divide and grow and joint becomes swollen and puffy to the touch. Because of increased blood flow to the area, the joint is also warm. The cells release enzymes into the joint space, causing irritation and pain. Over time, this process can eventually digest the cartilage and bone of the joint.
- Details
- Written by Andres Palomino
The body is designed to have the head, rib cage and pelvis perfectly balanced. If the posture is deviated from the norm, then the spine is also deviated from the normal healthy position.
Unfortunately, abnormal posture has been associated with the development and progression of many spinal conditions and injuries including: muscle unbalance, disc injury, scoliosis, kyphosis, back pain, neck pain, tendonitis or bursitis of the shoulder, carpal tunnel syndrome of the wrist and many more physical conditions.
Fit After 50 can evaluate your posture. Also, we are able to provide valuable information to how you can improve your posture. As well, we can design a corrective exercise program.
If you improve your posture you will be able to decrease muscle tension and pain, decrease possible repetitive stress injuries, reduce neck and back problems and improve self-awareness of the body.
If you would like to improve your posture, feel free to contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or at 647-854-4316 and for more information visit our web site: www.fitafter50.ca
