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If you are planning to be more active, have more energy and achieve an optimal wellbeing, the following tips may help you to get there.
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- Written by Andres Palomino
One of the most frequent questions from people that I have had the opportunity to meet is… What is kinesiology? Who are Registered Kinesiologists?
According to the CKO, College of Kinesiologists of Ontario, "Kinesiology is the scientific study of human movement, performance and function. Kinesiology incorporates the sciences of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing healthcare practice. Kinesiologists use the latest evidence-based research to treat and prevent injury and disease, and to improve movement and performance. Kinesiologists work with people of all ages and physical abilities in many settings to help them achieve their health and wellness goals, and improve quality of life."
